Awkward Running Form? Here's the opposite!

Chi Running and Pose Running fight awkward running form, and that's important because we know that proper running form has many benefits:

• Less Injury
• Improved Efficiency
• More Speed
• Greater Distance

Efficient Biomechanics of Running

There are simple principles of anatomy, physics and of nature that can be applied to your running.

The application of these principles results in reduced stress and injury and a significant increase in energy efficiency.

The Basic ChiRunning Elements

• Aligned Posture
• Midfoot (Fullfoot) Landing
• Subtle Forward Lean
• Knee Bend to allow heels to float up behind you
• Arm Swing to stay balanced









I think you will agree this is the antithesis of awkward running!



The foundation of chi running is based on natural principles. Here's a short video on Chi Running basics.

Learn from a master chi running coach. A short video from Kathy Greist introducing chi running posture.


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Return from Awkward Running Form to Chi Running.

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That's Awkward Running Form! And don't forget...





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