Master's Benefit of Running Blog
North American lifestyles are an "aerobic free zone". We can pull down a decent income no sweat - literally. Have you ever thought how weird that is?
Take a 100 years off today's date, and count the number of no "sweat jobs" in the early 1900's. See what I mean?
Problem is, our bodies were designed 50,000 years ago. You can bet no sweat jobs were few and far between!
That's why Master's Running and fitness work for us: We enjoy life more when we're active, we're healthier, and we just don't live longer - we live better.
Feb 26, 2010, Bare Foot Running
Bare foot running is an excellent way to reduce running injuries!
Permalink -- click for full blog post "Bare Foot Running"
Feb 9, 2010, Bananas
Bananas taste great! They are easy to bring along, anywhere. They are satisfying. Bananas are the perfect on the go food
Permalink -- click for full blog post "Bananas"
Jan 23, 2010, The benefits of running - for the rest of your life.
Remain active and fit with aerobic exercise and enjoy the benefits of running for the rest of your life!
Permalink -- click for full blog post "The benefits of running - for the rest of your life."
Dec 20, 2009, A Master Flag Bearer
I also ran the The Athens marathon, and it was an incredible experience. Race day started at 4:00 am. Dark, cool, and pouring rain, we walked a few
Permalink -- click for full blog post "A Master Flag Bearer"
Dec 17, 2009, Born To Run
Born to Run, an inspiring book by Christopher McDougall
Permalink -- click for full blog post "Born To Run"
Dec 6, 2009, Chi Running Posture
A great video introduction to correct chi running posture.
Permalink -- click for full blog post "Chi Running Posture"
Dec 6, 2009, Chirunning Principals
Principles of chirunning. Understand chi running here.
Permalink -- click for full blog post "Chirunning Principals"
Dec 6, 2009, Chi Running
Chi Running can be your ticket to more enjoyable injury free running. Learn more here.
Permalink -- click for full blog post "Chi Running"
Dec 6, 2009, Pose Running
An introduction to pose running and the pose method of running.
Permalink -- click for full blog post "Pose Running"
Dec 6, 2009, Benefits of Swimming
Explore the benefits of swimming as a cross training activity for runners.
Permalink -- click for full blog post "Benefits of Swimming"
That's the Benefit of Running Blog!
And don't forget...
|
