Master's Benefits of Running News

North American lifestyles are an "aerobic free zone". We can pull down a decent income no sweat - literally. Have you ever thought how weird that is?

Take a 100 years off today's date, and count the number of no sweat jobs in the early 1900's. See what I mean?

Problem is, our bodies were designed 50,000 years ago. You can bet no sweat jobs were few and far between!

That's why Master's Running and fitness work for us: We enjoy life more when we're active, we're healthier, and we just don't live longer - we live better.

Jul 21, 2008, The benefit of running - for the rest of your life.

How to remain active and fit with aerobic exercise and the benefit of running.

Jul 3, 2008, Military Body Fat Calculator

A military body fat calculator. See you your body fat percentage stacks up against military standards!

May 20, 2008, The BMI Equation

The BMI Equation, the history of bmi (body mass index),and how to calculate bmi.

Apr 3, 2008, Heart Rate Monitor Review

Heart rate monitor review. How to choose a heart rate monitor.

Apr 3, 2008, Abs Diet Exercise

Here's the secret (no kidding...) to effective abs diet exercise. Really!

Mar 16, 2008, Cross Training for Master's Runners

Improve your running and your fitness with cross training.

Mar 12, 2008, Diet and Exercise Myth

Myth isn't fact, yet diet and exercise myth affect our behavior, workout plans, and body weight. Be aware of the myths, and know the facts.

Mar 11, 2008, Cross Training Routines

Benefits of cross training routines, core muscle exercise, abs and waist exercises for runners.

Mar 11, 2008, Spira Shoes - a new generation of running shoe

The right running shoes make the difference between a safe and comfortable run or a painful injurious run. Here's what Spira Shoes can do for your run.

Mar 11, 2008, Indoor Rowing

If you're looking for an interesting full body cross training exercise check out indoor rowing. It's fun, efficient, and as competitive as you want to be!