http://www.the-master-runner.com/benefit-of-running-blog.html Running, cross training and fitness news from the trails of Master runners. Diet, exercise and healthy fitness tips. Have fun with your fitness goals! en-us benefits of running Thu, 19 May 2011 22:52:38 GMT Thu, 19 May 2011 22:52:38 GMT the-master-runner.com http://www.the-master-runner.com/best-workout-videos.html The best workout videos, routines and plans. Thu, 19 May 2011 22:52:38 GMT http://www.the-master-runner.com/chi-running-video.html This chi running video sums up the essence and joy of chi running, from the source! Wed, 09 Mar 2011 16:22:11 GMT http://www.the-master-runner.com/chi_running.html Chi Running can be your ticket to more enjoyable injury free running. Learn more here. Thu, 24 Feb 2011 01:52:38 GMT http://www.the-master-runner.com/snickers-bars.html peanuts!....low fat caramel...some chocolate...and the good ole nugget wich is from the lentil famil Fri, 05 Nov 2010 13:27:21 GMT http://www.the-master-runner.com/chick-peas.html Because they are high in fibers, protein, and help stabilize your blood sugar Wed, 06 Oct 2010 15:45:37 GMT http://www.the-master-runner.com/sweet-potatoes.html ....... they are absolutely amazingly good tasting, extremely nutritionally beneficial, they smell delightful, vegetable, and duh....... their insides Wed, 06 Oct 2010 15:44:43 GMT http://www.the-master-runner.com/personaltrainer.html Do you need a personal trainer? Here's advice, guidance, and an opportunity to talk with a professional personal trainer. Thu, 13 May 2010 14:21:11 GMT http://www.the-master-runner.com/best-heart-rate-monitors.html A Heart Rate Monitor makes your training more efficient, enjoyable and safer. Here are the facts about the best Heart Rate Monitors. Wed, 12 May 2010 20:56:48 GMT http://www.the-master-runner.com/diet-exercise-free-plan.html A diet exercise free plan to get you to your fitness goals. Wed, 12 May 2010 14:59:03 GMT http://www.the-master-runner.com/heart-rate-monitor-review.html Heart rate monitor review. How to choose a heart rate monitor. Thu, 06 May 2010 19:03:07 GMT http://www.the-master-runner.com/pedometer-ratings.html There's a real interest in pedometer ratings and combining a heart rate monitor with a pedometer. Learn more here. Thu, 06 May 2010 18:15:31 GMT http://www.the-master-runner.com/diet-and-exercise-tip.html Is there one diet and exercise tip that is most important? Is it avoiding the diet and exercise myth? Here's some tips to establish an effective diet exercise program. Thu, 06 May 2010 16:06:02 GMT http://www.the-master-runner.com/exercise-diet-plans.html Even the best exercise diet plans need variety to avoid getting stuck in a rut! Thu, 06 May 2010 15:40:44 GMT http://www.the-master-runner.com/chirunning.html Principles of chirunning. Understand chi running here. Thu, 08 Apr 2010 23:00:00 GMT http://www.the-master-runner.com/chi-running-posture.html A great video introduction to correct chi running posture. Thu, 08 Apr 2010 23:00:00 GMT http://www.the-master-runner.com/awkward-running-form.html This is a great video to help you correct Awkward Running Form. Thu, 08 Apr 2010 22:59:58 GMT http://www.the-master-runner.com/sweet-potato.html They taste like dessert and they're great for you, gotta love that combo Sat, 03 Apr 2010 14:11:22 GMT http://www.the-master-runner.com/index.html Remain active and fit with aerobic exercise and enjoy the benefits of running for the rest of your life! Thu, 25 Mar 2010 14:50:14 GMT http://www.the-master-runner.com/bare-foot-running.html Bare foot running is an excellent way to reduce running injuries! Fri, 26 Feb 2010 06:20:46 GMT http://www.the-master-runner.com/bananas.html Bananas taste great! They are easy to bring along, anywhere. They are satisfying. Bananas are the perfect on the go food Tue, 09 Feb 2010 19:55:28 GMT http://www.the-master-runner.com/a-master-flag-bearer.html I also ran the The Athens marathon, and it was an incredible experience. Race day started at 4:00 am. Dark, cool, and pouring rain, we walked a few Sun, 20 Dec 2009 22:03:29 GMT http://www.the-master-runner.com/born-to-run.html Born to Run, an inspiring book by Christopher McDougall Thu, 17 Dec 2009 14:56:06 GMT http://www.the-master-runner.com/pose-running.html An introduction to pose running and the pose method of running. Sun, 06 Dec 2009 22:57:52 GMT http://www.the-master-runner.com/benefits-of-swimming.html Explore the benefits of swimming as a cross training activity for runners. Sun, 06 Dec 2009 21:00:43 GMT http://www.the-master-runner.com/abs-and-waist-exercises.html Abs and waist exercises help accomplish their cosmetic purpose but their real value is enhancing core stability and strength - key factors for better running results. Sun, 06 Dec 2009 20:52:32 GMT http://www.the-master-runner.com/banana-nutrition-facts.html Banana nutrition facts - the amazing banana! Sun, 06 Dec 2009 20:41:29 GMT http://www.the-master-runner.com/fiber-rich-foods.html Fiber rich foods are your training plan friend! Sat, 05 Dec 2009 06:53:52 GMT http://www.the-master-runner.com/foods-high-in-fibre.html Foods high in fibre have many health and weight control benefits. Learn more here. Sat, 05 Dec 2009 06:52:54 GMT http://www.the-master-runner.com/benefits-of-diet-and-exercise.html Benefits of diet and exercise, cholesterol lowering and diabetes control. Thu, 03 Dec 2009 13:48:47 GMT http://www.the-master-runner.com/complex-carbohydrate-foods.html Complex carbohydrate foods, what are complex carbohydrates, examples of complex carbohydrates. A complex carbohydrate diet example and foods high in complex carbohydrates. Thu, 03 Dec 2009 13:48:47 GMT http://www.the-master-runner.com/short-and-tough.html Hey, I'm basically into body building but I ran across your motivation page when I was checking out some cross training routines. This is my favorite Thu, 26 Nov 2009 16:53:54 GMT http://www.the-master-runner.com/joint-pain-stiffness.html Joint pain stiffness can take the joy out of running and fitness, but there are hopeful signs of treatments that work. Wed, 25 Nov 2009 02:22:07 GMT http://www.the-master-runner.com/running-motivation.html What are the limits of running motivation for master's athletes and master's runners? See what you can accomplish here... Tue, 24 Nov 2009 13:53:08 GMT http://www.the-master-runner.com/what-causes-diabetes.html What causes diabetes? New research here from Drexel University... Sun, 15 Nov 2009 05:46:00 GMT http://www.the-master-runner.com/trackometer.html Trackometer - a cool iPhones running app! Sat, 14 Nov 2009 20:27:04 GMT http://www.the-master-runner.com/diet-and-exercise-software.html How to choose the right diet and exercise software. Sat, 14 Nov 2009 17:59:40 GMT http://www.the-master-runner.com/running-weight-training.html An introduction to running weight training myths and facts. Sat, 14 Nov 2009 05:14:17 GMT http://www.the-master-runner.com/cross-country-running-tips.html Cross country running tips for your enjoyment! Sat, 14 Nov 2009 01:53:46 GMT http://www.the-master-runner.com/running-to-lose-weight.html Are you running to lose weight? Here's information you will appreciate! Fri, 13 Nov 2009 13:30:17 GMT http://www.the-master-runner.com/lose-weight-by-running.html Can you lose weight by running? Find out here! Mon, 09 Nov 2009 17:33:58 GMT http://www.the-master-runner.com/benefits-of-running.html An introduction to the benefits of running, especially as applied to master runners! Thu, 05 Nov 2009 04:33:09 GMT http://www.the-master-runner.com/alberta-trails.html Running Alberta Trails gets you in tune with nature and in great shape! Run the trails and experience wilderness as you run. Rejuvenate your running! Thu, 05 Nov 2009 04:25:47 GMT http://www.the-master-runner.com/abs-diet-exercise.html Here's the secret (no kidding...) to effective abs diet exercise. Really! Thu, 05 Nov 2009 04:25:09 GMT http://www.the-master-runner.com/y_key_f91d041a7c43087c.html Thu, 05 Nov 2009 03:02:32 GMT http://www.the-master-runner.com/howtostartrunning.html Wondering how to start running? Here's how to get started! Wed, 04 Nov 2009 05:22:23 GMT http://www.the-master-runner.com/numbfoot.html A numb foot from running, cycling or walking is preventable and curable. Causes and Effects here. Wed, 04 Nov 2009 05:20:39 GMT http://www.the-master-runner.com/health-benefits-of-aerobic-exercise.html Health benefits of aerobic exercise and self help information for common health problems. Wed, 04 Nov 2009 01:17:03 GMT http://www.the-master-runner.com/diet-exercise-program.html The diet exercise program that's the best and mose effective diet exercise program depends on your goals. Learn more here. Tue, 03 Nov 2009 19:15:03 GMT http://www.the-master-runner.com/glucosamine-studies.html Is glucosamine really effective? Learn about glucosamine studies and benefits, side effects, and glucosamine's effect on arthritis and back pain. Tue, 03 Nov 2009 05:42:29 GMT http://www.the-master-runner.com/measuring-fitness-levels.html The right fitness plan for you begins with measuring fitness levels. Here's an introduction. Tue, 03 Nov 2009 05:22:21 GMT