Home
Fitness News
Benefits of Running
Benefit Diet Exercise
Getting Started
Heart Rate Monitors
Measuring Fitness
Running & Calories
Pain Free Running
Running Form
Pose Running
Chi Running
Chi Running Video
Chi Running Posture
Supplements
Glucosamine Studies
Creatine Benefits
Anti Cancer Diet
Vitamin D
Cross Training
Winter Running Tips
Winter Running Gear
Winter Biking
Trail Running
Running Injuries
Orthotics
Spira Shoes
Healthy Fitness Tips
Diet Exercise Myth
Diet Exercise Tip
Complex Carbs
Diet Low Cholesterol
Low Fat Diet Plan
Diet Exercise Program
Diet & Exercise Plan
Abs Diet Exercise
Abs Exercises
Personal Trainer
Heart Monitor Review
Aerobic Activities
Pedometer Ratings
BMI Equation
Calculating BMI
Contact Us
Disclaimer
BMI Graph
BMI Table
Healthy BMI
Site Search
Training Routines
Body Fat Calculator

XML RSS
What is this?
Add to My Yahoo!
Add to My MSN
Add to Google
 

The BMI Equation

The BMI equation (BMI = Body Mass Index) was originally framed by Adolphe Quetelet, a Belgium mathematician and scientist- between 1830 and 1850. He was the first person to think of relating weight to height in a statistical, expressible manner. It's kind of an odd thing to think about - if you think about it!

In the 1950's and 1960's we were getting noticeably fatter, so Adolphe's nineteenth century BMI work was dusted off and used to express relative thinness or fatness across a large population. Whether working with average weight people, over weight people, or the anorexic bmi calculator provides a snapshot of relative weight.

Quetelet saw BMI as a straight forward way of classifying physically inactive individuals with average body composition. For those 'average' people the current interpretations of BMI are here in this table:

Classifications - The BMI Equation

Description
Lower BMI
Upper BMI
Anorexic
Below 17.5

Underweight
17.5
18.5
Optimal
18.5
25
Overweight
25
30
Obese
30
40
Morbid Obesity

Over 40


How to Calculate BMI

Here's the formula for calculating BMI. The easiest calculation applies to you if you live in the Metric zone where you think of weight in Kg and height in meters.

For most North Americans we're still thinking of body weight in terms of pounds and height in inches, so we apply the same formula and multiply by 703. As for the UK with a curious combination of stones and meters the multiplying factor is 6.35.

In all cases the core formula is the same: weight is divided by height squared.

Calculating BMI - an example

Suppose you weigh 160 pounds and are 5 feet 10 inches tall. Here's how you calculate your BMI;

1. Convert you height into inches: (5 feet x 12 inches) + 10 inches = 70 inches2. Now (the hard part!) square your height: 70 x 70 = 49003. Divide weight by the squared height: 160 / 4900 = .03264. Multiply by the correcting factor of 703 since you're not using metric: .0326 x 703 = 22.9 BMI

You've got to wonder about old Adolphe back there in 1835... It must have been a slow news day when he doodled that formula out! Here's the actual math for the bmi formula:

Metric units\\mathrm{BMI} = \\frac{\\mathit{weight} \\ \\mathrm{(kg)}}{\\mathit{height}^2 (\\mathrm{m^2})}
USA
\\mathrm{BMI} = 703\\times\\frac{\\mathit{weight} \\ (\\mathrm{lb})}{\\mathit{height}^2 \\ (\\mathrm{in^2})}
Imperial\\mathrm{BMI} = 6.35\\times\\frac{\\mathit{weight} \\ (\\mathrm{stone})}{\\mathit{height}^2 \\ (\\mathrm{m^2})}

(Source: Wikipedia.org)

BMI Equation Summary

Notice that Adolphe and others saw BMI as a statistical measurement for sedentary people of average European build. For instance, Southeast Asians have a slightly different BMI chart:

CategoryBMI range
Anorexicless than 14.9
Underweightfrom 15 to 18.4
Normalfrom 18.5 to 22.9
Overweightfrom 23 to 27.5
Obesefrom 27.6 to 40
Morbidly Obesegreater than 40

Also, the BMI equation doesn't apply to kids in the same way it applies to adults.

BMI is a useful tool to check bmi for a population-wide measure of fatness or thinness, but the BMI equation may not apply directly to you, especially if you are already athletic and more muscular than average, or not of European background.



Top of BMI Equation

Back to The Benefit of Running

footer for bmi equation page