' Cheap Kettlebells '

A Cross Traning Mecca!

Kettlebells Exercises for Cross Training

"Cheap Kettlebells"... This is one of those situations where something old is new again. Most histories of the Kettlebell ( or Kettleball as sometimes called ) trace their use back to the Russian military. Can you believe it? Kettlebells exercises were an inexpensive alternative to weight and dynamic training. "Cheap Kettlebells", in other words!

I've had an opportunity to use kettlebell weights, and let me tell you, there's nothing cheap about the workout benefits of these so-called cheap kettlebells! As a recent article in the Edmonton Journal said, "A quick half hour swinging one of these specially designed weights brings full-body results"!

"What more can you ask for?" says a fit woman kettlebell enthusiast - inspired to take up a kettlebells strength and conditioning program herself. "A lot of other places you have to go five, seven days a week. You've got to commit so much time, and in today's society, we don't have a ton of time to commit like that. You want a quick workout that gets you results."

Women love Kettlebells

In fact, kettlebells really appeal to women. A 35 pound kettlebell is the ticket to a full functional body workout, as opposed to pressing 300 pounds (a typical guy thing). The kettlebell workout benefits the whole body, not just the "Gym Body" that's the result of a typical power lifting workout.

From Russia With Tough Love
Pavel's Kettlebell Workout for a Femme Fatale

Runners, and especially master runners, want core muscle strength. And believe it, kettlebells deliver just that: core muscle fitness and strength!

"Cheap Kettlebells" and Time

I've noticed the same thing other kettlebell enthusiasts have noticed: It doesn't take much time with Kettlebells to see real benefits. Besides that, the free flowing kettlebell exercises are fun!

When you swing a kettlebell you build the muscle strength and endurance you want to build - for sure! You also build all kinds of supporting muscular strength because of the dynamic motion of the kettlebells.

Pavel Tsatsouline, a former special forces trainer in the old USSR offers great support information for kettlebell users.

The Russian Kettlebell Challenge
Xtreme Fitness for Hard Living Comrades

Kettlebell Workout Videos

Take a look at these kettlebells exercises. The first video is a great introduction to kettlebells with an emphasis on burning fat. Note the emphasis on building core strength.

This video is an actual six minute kettlebell routine. Check this out and see what six minutes can accomplish!

Where to Buy Kettlebells

Check out your local fitness retailers for kettlebells, and take a look at adjustable kettlebells if they are available in your area.

On line try www.dragondoor.com or check out your local fitness shop. Also, check out www.thetreadmillfactory.ca. or www.ultimatelyfit.com.

Conclusion

Kettlebells are effective both in terms of workout time plus, of course, kettlebells are in fact inexpensive!

When you add their inherent benefits of building core strength you can really begin to see why kettlebells have been a workout routine staple for the past 300 years!

That's it for Cheap Kettlebells! And don't forget...