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Chi Running Video

This chi running video is an introduction to Chi Running from the master chi runner: Danny Dreyer.

Danny talks about how running is a natural activity for humans, and how much easier running is when we are relaxed and when our core is engaged.

ChiRunning is a trademarked name and was founded by ultramarathoner Danny Dreyer. Please see chirunning.com for more information.

Take a look at this effortless chi running form and hear from runners in Danny Dreyer's video.





One of the "powers" of chi is visualization, and when we visualize a waterfall and apply that image to our running we somehow subtly improve our running.

We see ourselves working with gravity, and not against it! It's a fascinating way to look at our running.

This video sums up the spirit of Chi Running: It doesn't have to be about speed or distance - masters running can be about personal satisfaction, relaxation, and just having fun!



Learn from a master chirunning coach. A short video from Kathy Greist introducing chirunning posture.

See how to avoid awkward running form.

Return from Chi Running Video to Chi Running

That's your chirunning video! And don't forget...



Have fun keeping fit!

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