Chi Running Video

This chi running video is an introduction to Chi Running from the master chi runner: Danny Dreyer.

Danny talks about how running is a natural activity for humans, and how much easier running is when we are relaxed and when our core is engaged.

ChiRunning is a trademarked name and was founded by ultramarathoner Danny Dreyer. Please see chirunning.com for more information.

Take a look at this effortless chi running form and hear from runners in Danny Dreyer's video.

One of the "powers" of chi is visualization, and when we visualize a waterfall and apply that image to our running we somehow subtly improve our running.

We see ourselves working with gravity, and not against it! It's a fascinating way to look at our running.

This video sums up the spirit of Chi Running: It doesn't have to be about speed or distance - masters running can be about personal satisfaction, relaxation, and just having fun!

That's your chirunning video! And don't forget...

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