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Cross Training RoutinesCheck out the benefits from these cross training areas: Core Muscle ExerciseWhen it comes to adding cross training programs for runners we need core and strength training to add to your running form and endurance. Working out with a core exercise ball adds fun and variety to your cross training. Click for core exercise ball videos and more information.Abs and Waist ExercisesDevelop a great a great abs exercise program as part of your overall diet and exercise plan. You don't need any fancy equipment, and Abs and Waist Exercises are the foundation of your core muscle exercise plan.Quadriceps Exercises for Knee PainThe quadriceps are running's most important muscle group. The "quads" are the large muscle above the knees at front of the legs.Quadriceps make walking and running possible. Quadriceps are the first line of defense in maintaining healthy knees. Yes, running is good for the quads, but here's the problem if you're just a runner: running strengthens the quads, but in many cases not evenly. It's easy for runners to get the quads "out of balance". As the name "quadriceps" implies this muscle has four distinct components. Over strengthening one side of the quads can cause "runner's knee" or knee pain due to Chrondomalacia Patella. Quadiceps atrophy is another common cause of runner's knee pain. Cross training workouts like cycling or rowing help balance quad development, and balanced quadriceps keeps the kneecap aligned and prevents running knee pain and knee injury. Cross Training Routines SummaryCross training is the key to a long running career. If you want pain free running without injury develop a cross training program and work it into your running plans.Top of Cross Training Routines Go to Cross Training Back to The Benefit of Running
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